THEORICAL EXERCISES FIRST EVALUATION(III)

Endurance🏃

-What is endurance as basic physical ability?

It's the ability to withstand stress over prolonged periods of time. An endurance sport is therefore any sport in which there is a prolonged physical stress.

-How many types of endurance are there?Explain them and give an example of each of them.

• Aerobic endurance:is nothing more than the ability to perform a long-duration, low-intensity effort for a long period of time, keeping the oxygen supply and consumption in balance.Example:run,jump,cycling,walk..
• Anaerobic endurance:is the ability to perform efforts or activities of short duration but of a high degree of intensity, there being an imbalance between the contribution and the consumption of oxygen.

DIFERENCIES






-How can I improve my endurance?Explain two exercises to improve aerobic endurance.

• Running long distances at a slow pace.
• Do high intensity exercises.
• Practice a rutine with the bicycle,swimming...
• It combines the work of strength and cardiovascular capacity.

SOME EXAMPLES OF AEROBIC EXERCISES: