Strength💪
-What is strength as basic physical ability?
Is the physical energy that you have, which gives you the ability to perform various actions, such as lifting or moving things.
-How many types of strength are there?Explain them and give an example of each of them.
- Absolute strength:This is the maximum force that your musculature can exert for a particular action, whether it’s a press, a squat, or a pull. Usually this type is measured in terms of total weight lifted. The sport of powerlifting is a good example of athletes training for absolute strength.
- Relative strength:Relative strength involves performing brief but maximal voluntary contractions to improve the neural drive to the muscle. Tapping into the highest-threshold motor units and making use of force development is by performing exercises within the 3-5 rep range. This quality is especially important for athletes in weight classes, such as boxing, wrestling, and weightlifting.
- Power:Power considers how quickly you can use your strength. It’s measured by strength x speed. Lifting the same barbell weight but taking longer to do it indicates less power. For instance, we can can see how powerful we are by how high or far we can jump.
- Endurance strength:This is the ability to perform at a near low-mid level of strength repeatedly over a period of time. It’s the specific form displayed in activities which require a relatively long duration of muscle tension with minimal decrease in efficiency. Exercises such as hill running, pushing/pulling a sled or high volume weightlifting will work.
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