CLIMBING

Rock climbing is an activity in which participants clib up,down or across natural rock formations or artificial rock walls.Due to the length and extended endurance required accidents are more likely to happen on the descent than the ascent.Rock climbing do not usually climb back down the route.It's very rare for a climbers.Rock climbing is a physically and mentally demanding sport.

Scrambling,another activity involving the scaling of hill and similir formations,is similar to rock climbing.However,rock climbing is generally differentiated by its sustained use of hands to support the climber's weight as well as to provide balance.

VOCABULARY OF FOOTBALL

Gradas:terrace
Falta:foul
Marcador:scoreboard
Partido amistoso:friendly game
Empate:draw
Mundial:world tour
Hincha/Seguidor:supporter

HEALTHY BREAKFAST

Blanca Sanz and me,we have made a healthy breakfast:

Pineapple Smoothie🍍🍸

INGREDIENTS:

1.Semi-skimmed milk-3 glasses

2.Pieces of pineapple-2 glasses

3.Ice-5 pieces

4.Pure cocoa-whatever you want


ELABORATION:

1.First,we throw semi-skimmed milk,pineapple pieces and ice into the mixed.

2.Then,we beat it until we get a mixture without lumps.















3.Pour the contents in a container and grate the cocoa
4.Finally you will have a healthy and good smoothie.

WHOLE PANCAKES🍰

INGREDIENTS:
1.Integral flour-1 cup
2.Yeast-half a spoon
3.A pinch of Salt
4.Semi-skimmed milk-4/5 
5.One egg
6.Olive oil-2 spoons
7.Vanilla-half a spoon
If you want....
8.Pure cocoa
9.Honey

ELABORATON:
First prepare in a large bowl a solid mixture:

1. Make integral four and yeast
2.Seal the salt and mix the contents














Second prepare the liquid mixture in another bowl:
1.Throw semi-skim milk, egg, vanilla and olive oil

2.Mix everything very well and pour it into the solid content

3.Then in a pan spread oil and little by little cook the pancakes one by one.

4.of decoration melts the cocoa and put it together with the honey