HEALTHY BREAKFAST

Blanca Sanz and me,we have made a healthy breakfast:

Pineapple Smoothie🍍🍸

INGREDIENTS:

1.Semi-skimmed milk-3 glasses

2.Pieces of pineapple-2 glasses

3.Ice-5 pieces

4.Pure cocoa-whatever you want


ELABORATION:

1.First,we throw semi-skimmed milk,pineapple pieces and ice into the mixed.

2.Then,we beat it until we get a mixture without lumps.















3.Pour the contents in a container and grate the cocoa
4.Finally you will have a healthy and good smoothie.

WHOLE PANCAKES🍰

INGREDIENTS:
1.Integral flour-1 cup
2.Yeast-half a spoon
3.A pinch of Salt
4.Semi-skimmed milk-4/5 
5.One egg
6.Olive oil-2 spoons
7.Vanilla-half a spoon
If you want....
8.Pure cocoa
9.Honey

ELABORATON:
First prepare in a large bowl a solid mixture:

1. Make integral four and yeast
2.Seal the salt and mix the contents














Second prepare the liquid mixture in another bowl:
1.Throw semi-skim milk, egg, vanilla and olive oil

2.Mix everything very well and pour it into the solid content

3.Then in a pan spread oil and little by little cook the pancakes one by one.

4.of decoration melts the cocoa and put it together with the honey